BALL MASTERY CURRICULUM - U9 TO U19:
80% – Dribbling – (movements, fast-footwork, moves, change of direction)
15% – Passing / Receiving (technique, touch, turns)
5% – Striking (long pass, juggling)
Ball Mastery Curriculum Highlight Video.
FINISHING CURRICULUM - U9 TO U19:
20% – Various Shooting Technique
20% – 1v1 with Goalies
20% – Finesse Finishing
20% – Volleys and Acrobatic Finishing
20% – Ball Striking
BALL MANIPULATION - U7 TO U8:
90% – Dribbling – (movements, fast-footwork, moves, change of direction)
5% – Passing / Receiving (technique, touch, turns)
5% – Striking (shooting, long pass, juggling)
Ball Mastery Curriculum Highlight Video.
BALL MASTERY & SPEED CURRICULUM U9 TO U19:
50% – Ball Mastery
50% – Speed & Agility
Performance Training Highlight Video - CLICK HERE
Ball Mastery Curriculum Highlight Video.
TOTAL SOCCER CURRICULUM - U9 TO U19:
25% – Dribbling – Moves & Change of Direction
25% – Passing & Receiving
25% – Striking & Finishing
25% – Possession / 1v1s / Small Sided Games
Total Soccer Curriculum is only for Teams.
SPEED & AGILITY - U9 TO U14:
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge, Leap, Slide, Gallop, Roll, Walk)
20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)
20% - Object Control (Strike, Dribble, Kick, Throw, Catch)
20% - Speed & Agility (Linear, Lateral, Multidirectional)
20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.
PERFORMANCE TRAINING CURRICULUM - U11 TO U14:
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)
The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.
ADVANCED PERFORMANCE TRAINING - U14 TO U18:
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.
STRENGTH - U11 TO U18:
The Strength Program will focus on muscular strength development. This program will focus on strengthening key areas of the body that will result in better sports performance and a reduction in injury. The exercise selection will be sport-specific and based on the athletes' needs. The overall goal of the session is to prepare the athlete for their upcoming sport season.