St. Louis Scott Gallagher Soccer Club

Player Development Training - Fall

PDT Fall

Looking for extra training this Fall?

 

Check out SLSG Player Development for the competitive player:

Boys and Girls 
U7 to U18 Age Groups 
Intermediate or Advanced Levels 
Outdoor Small Group Soccer Training (10:1 Player Coach Ratio)
Indoor Performance Training (15:1 Player Coach Ratio)
Private Soccer Training (1:1 Player to Coach Ratio) 
 
EIGHT (8) PROGRAM CHOICES: 
Ball Manipulation - U7 & U8 (soccer) 
Ball Mastery - U9 to U14 (soccer) 
Finishing - U9 to U14 (soccer) 
Speed and Agility - U8 to U14 (athleticism) 
Fundamental Performance Training U8-U10 (athleticism) 
Performance Training - U11-U14 (athleticism) 
Advanced Performance Training U14-U18 (athleticism) 
Strength Training U11-U18 (athleticism) 
 
 
FOUR (4) FACILITY OPTIONS: 
WWT Soccer Park - Fenton 
Performance Training Center - Fenton (indoor)
SLSG Creve Coeur (Creve Coeur Park)
Mid-Rivers Complex (Cottleville)

 

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Curriculum Details

Curriculum options

BALL MASTERY CURRICULUM - U9 TO U19:

80% – Dribbling – (movements, fast-footwork, moves, change of direction)

15% – Passing / Receiving (technique, touch, turns)

5% – Striking (long pass, juggling)

Ball Mastery Curriculum Highlight Video.

 

FINISHING CURRICULUM - U9 TO U19:

20% – Various Shooting Technique

20% – 1v1 with Goalies

20% – Finesse Finishing

20% – Volleys and Acrobatic Finishing

20% – Ball Striking

 

BALL MANIPULATION - U7 TO U8:

90% – Dribbling – (movements, fast-footwork, moves, change of direction)

5% – Passing / Receiving (technique, touch, turns)

5% – Striking (shooting, long pass, juggling)

Ball Mastery Curriculum Highlight Video.

 

BALL MASTERY & SPEED CURRICULUM U9 TO U19:

50% – Ball Mastery

50% – Speed & Agility

Performance Training Highlight Video - CLICK HERE

Ball Mastery Curriculum Highlight Video.

 

TOTAL SOCCER CURRICULUM - U9 TO U19:

25% – Dribbling – Moves & Change of Direction

25% – Passing & Receiving

25% – Striking & Finishing

25% – Possession / 1v1s / Small Sided Games

Total Soccer Curriculum is only for Teams.

 

SPEED & AGILITY - U9 TO U14: 
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
Performance Training Highlight Video - CLICK HERE
 

FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 
This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.
 
Performance Training Highlight Video - CLICK HERE
 

PERFORMANCE TRAINING CURRICULUM - U11 TO U14:
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)

The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.
 
Performance Training Highlight Video - CLICK HERE
 
ADVANCED PERFORMANCE TRAINING - U14 TO U18:
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 
This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.
 
Performance Training Highlight Video - CLICK HERE
 
STRENGTH - U11 TO U18:
 
The Strength Program will focus on muscular strength development.  This program will focus on strengthening key areas of the body that will result in better sports performance and a reduction in injury.  The exercise selection will be sport-specific and based on the athletes' needs. The overall goal of the session is to prepare the athlete for their upcoming sport season.
 
 

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Additional Info

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Private Training

Private Training

Team Training

PLAYER DEVELOPMENT FOR YOUR ENTIRE TEAM?

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PLAYER DEVELOPMENT CONTACTS

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Chris Gomez - cgomez@slsgsoccer.com

Ren Herzog - rherzog@slsgsoccer.com

Ken Godat - kgodat@slsgsoccer.com