St. Louis Scott Gallagher Soccer Club

Performance Training

Performance Training

Looking to improve your speed, explosiveness, agility, balance and strength?

 

Our Player Development Program that will adhere to the latest social distance guidelines for Sports in St. Louis. 

 

 

Boys and Girls
Speed and Agility - U8 to U12 (athleticism) 
 
FALL SIGN UP OPEN NOW

 

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CURRICULUM DETAILS

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SPEED & AGILITY - U9 TO U14: 
80% - Linear, Lateral, Multidirectional, Reaction Time
20% - Body Weight Strength
Performance Training Highlight Video - CLICK HERE
 

FUNDAMENTAL PERFORMANCE TRAINING CURRICULUM U8 TO U10:
20% - Movement & Coordination (Climb, Hop, Run, Crawl, Jump, Skip, Dodge,  Leap, Slide, Gallop, Roll, Walk)

20% - Body Stabilization & Balance (Rolling, Bending, Twisting, Landing)

20% - Object Control (Strike, Dribble, Kick, Throw, Catch)

20% - Speed & Agility (Linear, Lateral, Multidirectional)

20% - Strength (Exercise Technique, Bodyweight, Med Balls, Stability Balls, Resistance Bands)
 
This program is for the young athlete (ages 6-10) who wants to learn physical education while having fun and improving balance, coordination and new movement skills. The goal is to develop all around athleticism and a lifelong love for movement.
 
Performance Training Highlight Video - CLICK HERE
 

PERFORMANCE TRAINING CURRICULUM - U11 TO U14:
25% - Strength (Exercise Technique, Bodyweight, Dumbbells, Kettlebells, Med Balls, Stability Balls, Resistance Bands)
25% - Speed & Agility (Reaction Time, Linear, Lateral, Multidirectional)
25% - Stability & Balance (Upper Body, Lower Body, Core)
25% - Explosive Power (Plyometric Training)

The foundation taught in this program will aid the crucial growth and development of your
athlete (ages 11-13) . During this program your athlete will master movement skills and coordination, practice speed and agility techniques, and learn the basics of strength exercise.
 
Performance Training Highlight Video - CLICK HERE
 
ADVANCED PERFORMANCE TRAINING - U14 TO U18:
50% - Strength & Power (Dumbbells, Kettlebells, Plyometric, Olympic Lifting)
25% - Speed & Agility (Reaction Time, Resisted Sprinting, Assisted Sprinting, Linear, Lateral, Multidirectional)
25% - Stability, Balance, & Mobility (Upper Body, Lower Body, Core, Body Control, Range of Motion)
 
This program is tailored for serious athletes (ages 13-18) who want to compete at the highest level. The
training will focus on the mastery of all aspects of athletic development.
 
Performance Training Highlight Video - CLICK HERE
 
STRENGTH - U11 TO U18:
 
The Strength Program will focus on muscular strength development.  This program will focus on strengthening key areas of the body that will result in better sports performance and a reduction in injury.  The exercise selection will be sport-specific and based on the athletes' needs. The overall goal of the session is to prepare the athlete for their upcoming sport season.

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Performance Training Contacts

PTC Contacts

Nick Bonacker

Director Of Performance

nbonacker@slsgsoccer.com

LOOKING FOR TRAINING WITH THE BALL?

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